St-Lambert & St-Hubert
Week off. We’ll see you again as of Monday, October 19th.
Cœur Actif, It’s you!
At CŒUR ACTIF, you will find a fitness program conducted
in a community environment where you will feel comfortable,
no matter your age or fitness level.
In 2003, when I started teaching dance fitness classes, my goal was to create an environment where everyone could work out without judgment, in a positive, joyful, supportive, and respectful atmosphere. More than 20 years later, these principles continue to guide the CŒUR ACTIF program.
Over the years, the program has evolved to better combine cardiovascular training and strength training to maximize everyone’s well-being, strength and endurance, not only during classes, but especially in your daily life. CŒUR ACTIF classes are designed to be a place where dynamic music and physical exertion coexist with a spirit of community and respect for each individual’s abilities.
Our participants have a common goal:
to get fit, without any pressure, while having fun
Our classes
We offer you:
- Group classes in an energetic, friendly and stimulating environment, without mirrors nor judgement
- Cardio dance classes adaptable to your needs and combined with strength training
- A complete and balanced workout
- Guidance to help you surpass yourself according to YOUR capabilities
- A variety of lively songs
- An hour entirely for YOU!