{"id":3003,"date":"2026-04-24T14:46:14","date_gmt":"2026-04-24T12:46:14","guid":{"rendered":"https:\/\/coeuractif.ca\/?page_id=3003"},"modified":"2026-04-25T04:20:54","modified_gmt":"2026-04-25T02:20:54","slug":"welcome","status":"publish","type":"page","link":"https:\/\/coeuractif.ca\/en\/","title":{"rendered":"Welcome"},"content":{"rendered":"
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Entra\u00eenement en Groupe
\nGroup Fitness<\/h1>\n<\/div><\/div>
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Saint-Lambert<\/span><\/a><\/div>

Regular classes<\/p>\n<\/div><\/div><\/div>

Saint-Hubert<\/span><\/a><\/div>

Classes for seniors<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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C\u0153ur Actif, It\u2019s you!<\/h2>\n<\/div><\/div>

At C\u0152UR ACTIF<\/strong>, you will find a fitness program conducted
\nin a community environment where you will feel comfortable,
\nno matter your age or fitness level.<\/p>\n<\/div><\/div>

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In 2003, when I started teaching dance fitness classes, my goal was to create an environment where everyone could work out without judgment, in a positive, joyful, supportive, and respectful atmosphere. More than 20 years later, these principles continue to guide the C\u0152UR ACTIF <\/span>program.<\/p>\n

Over the years, the program has evolved to better combine cardiovascular training and strength training to maximize everyone’s well-being, strength and endurance, not only during classes, but especially in your daily life. C\u0152UR ACTIF <\/span>classes are designed to be a place where dynamic music and physical exertion coexist with a spirit of community and respect for each individual’s abilities.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Our participants have a common goal:<\/strong>
\nto get fit, without any pressure, while having fun<\/strong><\/p>\n<\/div><\/div>

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Contact us<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Our classes<\/h2>\n<\/div><\/div>
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Saint-Lambert<\/h3>

Regular classes<\/p>\n<\/div><\/div><\/div>

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Read more<\/span><\/a><\/div><\/div><\/div><\/div>
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Saint-Hubert<\/h3>

Classes adapted for seniors<\/p>\n<\/div><\/div><\/div>

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Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
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We offer you:<\/h4>\n<\/div><\/div>