{"id":2991,"date":"2026-04-10T09:20:09","date_gmt":"2026-04-10T07:20:09","guid":{"rendered":"https:\/\/coeuractif.ca\/saint-hubert\/"},"modified":"2026-04-27T17:01:07","modified_gmt":"2026-04-27T15:01:07","slug":"saint-hubert-us","status":"publish","type":"page","link":"https:\/\/coeuractif.ca\/en\/saint-hubert-us\/","title":{"rendered":"Saint-Hubert"},"content":{"rendered":"

Coeur Actif at<\/p>\n<\/div><\/div>

Saint-Hubert<\/h1>\n<\/div><\/div>

Classes adapted for seniors<\/p>\n<\/div><\/div>

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My mission<\/span><\/strong>
\nTo help you keep an active heart, literally and figuratively!<\/p>\n<\/div><\/div>

Experience energizing exercise classes designed specifically for seniors who want to stay vibrant, healthy, and connected. Since 2010, I’ve been offering at the Club de l\u2019\u00c2ge d\u2019or de Saint-Hubert tailored classes for adults who are young at heart and eager to keep moving, no matter their age.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Each session (8 to 12 weeks, depending on the session) features lively music and dance-based routines paced less quickly than the regular C\u0152UR ACTIF program. You\u2019ll boost your cardiovascular health, coordination and mobility\u2014all without jumps or high-impact moves. Our classes end with strength exercises performed on a chair, making it easy for everyone to participate safely. We incorporate elastic band routines to help build muscle strength and confidence at your own pace.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

During class, I offer several intensity variations and clear instructions so movements can be adapted to individual abilities. My goal is to create a joyful, supportive environment where you can improve your well-being, enjoy movement, and celebrate your progress. Your thriving is at the heart of our program!<\/span><\/p>\n<\/div><\/div>

* To participate in these classes, you must be a FADOQ member at the Club de l\u2019\u00c2ge d\u2019or de Saint-Hubert (club 021).<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Contact us<\/span><\/a><\/div>
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